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FUNTIONAL FITNESS

We have developed a high-intensity program consisting of compound exercises and powerlifting including Olympic lifts to improve your body's ability to work more efficiently.

The workouts will train multiple muscle groups at the same time to improve your coordination, balance, and body awareness to help you move more confidently and avoid injury.

With our high-powered and challenging training, you'll develop speed, power, and further develop your natural day-to-day movements.

WE ARE STRONGER TOGETHER

Become part of the Nā Koa family

THE

BENEFITS

STRENGTH & SPEED
You will build and maintain muscle strength and develop speed and power. 

MOBILITY & FLEXIBILITY

You will move with added ease as you train your joints and muscles.

ENDURANCE

You will be able to sustaining movement longer and improve cardiovascular health.

WHAT TO EXPECT

We offer Functional Fitness classes Monday through Saturday.

Classes are available in the morning and evening hours to fit your schedule.

Classes are limited to provide ample room for exercising and can be reserved through our schedule.