What is CrossFit?
CrossFit is group workouts comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity.
So what does that really mean? It means that at NK CrossFit, you will not find rows of stationary bikes and weight machines. Instead you are ARE the machine! In our facility will find pull-up bars, kettlebells, free-weights and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. All of your workouts will be comprised of exercises that mimic movements performed in day-to-day life.
With our constantly varied programming you will rarely do the same workout twice so you will never get bored. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level. Also, because our workouts are rarely longer than 60 minutes so it can fit into even the busiest of schedules.
Our fitness programming aims to improve your capacity in ten recognized fitness domains cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.