MAU LOA (40+)
NK CrossFit is pleased to bring you Mau Loa, a class dedicated to functional fitness for adults aged forty and over.
CrossFit is a principal strength and conditioning program for men and women, and is designed for universal scalability, i.e., designed for all individuals regardless of physical ability, experience or age. The popularity of CrossFit, a group based fitness concept, featuring short but intense workouts, has soared in popularity across the United States. Despite its intensity, programs for middle age to seniors are now in demand.
In response to the growing interest for this age group, NK CrossFit is pleased to now be offering a program to fit this demographic.
Despite the intense nature of most WODs (Work Out of the Day), our Mau Loa program offers routines that are modified for all ages and physical abilities through our "Mau Loa" program.
And of course... Your first session is always FREE so why not grab a friend and come in to experience it for yourself!
Call TODAY for details on class times and pricing!
4392 E 31st Place, Yuma, AZ 85365
(between 4E & 5E)