NK Strength and Conditioning
Nā Koa Fitness is pleased to bring you NK Strength and Conditioning, a class dedicated to functional fitness for adults.
CrossFit is a principal strength and conditioning program for men and women, and is designed for universal scalability, i.e., designed for all individuals regardless of physical ability, experience or age. The popularity of CrossFit, a group based fitness concept, featuring short but intense workouts, has soared in popularity across the United States.
Despite the intense nature of most WODs (Work Out of the Day), our Strength and Conditioning program offers routines that are modified for all ages and physical abilities through our Strength and Conditioning program.
And of course... Your first session is always FREE so why not grab a friend and come in to experience it for yourself!
Call TODAY (928-580-7292) for details on class times and pricing!
4392 E 31st Place, Yuma, AZ 85365
(between 4E & 5E)