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STRENGTH & CONDITIONING

Our Strength and Conditioning program focuses on building your bodyweight strength and incorporating core lifts such as deadlifts, presses, and squats.

 

You will develop your duration, load, volume, and movement to create the proper intensity for each workout.

In addition, you will learn the proper form and technique to properly tackle the workout with efficiency.

WE ARE STRONGER TOGETHER

Become part of the Nā Koa family

THE

BENEFITS

AGILITY

You will build muscular ability to improve your response time in your movements.

FORM

You will focus on the proper posture to execute the movements and improve your form.

ENDURANCE

You will be able to sustain movement longer and improve cardiovascular health.

WHAT TO EXPECT

We offer Strength & Conditioning classes Monday through Thursday.

Classes are available in the morning and evening hours to fit your schedule.

Classes are limited to provide ample room for exercising and can be reserved through our schedule.

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CONTACT US

4392 E 31st Pl,

Yuma, AZ 85365

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